I am please to announce that I am now weighing at 46kg.
This is 4kg reduction!
No special diet, just eat normal meals and do regular exercise.
But when I've eaten big & heavy lunch, I will skip dinner that night.
I think the cold weather in NY/ Canada could have helped in burning fats stored in my body.
So if you wanna lose some weight, you may want to consider traveling to the cold countries.