Just a summary of what health supplements I've been taking.
Morning
Cordycept pills (2 tabs in the morning empty stomach) for about 2 months.
After my morning shower (about 45mins interval), DHEA 2 x 25mg (about 2 months)
Take breakfast, then take 1 tab of COQ10 (50mg - about 2 weeks) + 2 tabs of Fish Oil
Reach office and settle down then take my TCM chinese herbs
Afternoon
After lunch, take 2 tabs each of Brands schisandra and chicken essence, 1 tab each of Vit B complex, folic acid & eye bright.
Vit C 500mg during tea time
Evening
Evening before dinner, take another tab of DHEA (25mg)
After dinner, rest for an hour then take the TCM chinese herbs.
Do you think I'm taking alot of supplements?
I hope I've managed to space out the supplements.
I really wish that the above can help boast my fertility well being.
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