This week I'm working in Manila (Philippine) for some meeting.
Arrived Manila Shangrila hotel about 3pm and went for jogging in the gym.
I realised that my speed has deterioriated as I've not been exercising for 3 months.
I must try buck and improve on my stamina and speend.
Hopefully I can slim down 5 kg in 3 months time (am I too ambixious?)
Had a good and heaving Japanese dinner in the hotel with a group of colleagues - sashimi, tempura, shabu shabu, teppanyaki etc ......
I think this heavy meal has wiped out all my efforts in the gym .............
Will try to go gym wither tomorrow or following day morning.
Must try to slim down .........
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