I've started jogging since 13 Sept but I still dont see any reduction in my weight.
I've been running Sun, Mon, Tue and then Sat and today Mon, but still no change in the weighing scale.
What should I do to lose 5kg in 3 months?
Maybe I should also diet, eat really small meals and no snackng.
I'm still 50kg as at this morning ...........
I'd like to go back to 45kg range, and it would mean really hard work.
I shall update on my latest weight next week.